Bouldering Ping Pong (pdf)
RULES:
1. Serve alternates on point
2. For each completed problem, opponent must complete tricep dips = to point value of problem
3. First fail = point to opponent
4. First to get two game points clear wins
ORDER OF PLAY:
1. Server picks problem
2. Servee may return with same problem OR any problem of a higher grading
3. If both complete problems, server picks next problem of equal or higher grading to that which the servee just completed.
4. Continue until first fail
5. Serve passes over
Climbing Snooker (pdf)
RULES/ ORDER OF PLAY
(GREEN ROUTE == RED BALL)
1. Do a Green then a Colour
2. Complete sit-ups == colour point value
3. Record routes completed + point values
4. Repeat 1-3 until there are no more greens
NO REPEATS
5. Complete the colours:
BLUE → RED → YELLOW
BLACK → ORANGE → WHITE
6. COLLAPSE
pyramid training (pdf)
Three levels of a pyramid training plan..